How Does Whey Protein Help Build Muscle Strength And Size?

Are you looking for a way to build muscle strength and size? You may have heard of whey protein, but do you know how it can help you reach your goals?

Recent studies show that nearly 82% of bodybuilders use whey protein as part of their supplement routine. It's clear that people are seeing results from using this product!

In this article, we'll take a closer look at what makes whey protein so effective in helping to build muscle mass. We'll discuss the science behind why it works, how much should be taken per day, and potential side effects.

So if you're ready to start building muscle strength and size with the help of whey protein, read on!

What is whey protein?

It's a dietary supplement derived from milk. It's commonly used to help build muscle strength and size. Whey protein contains essential amino acids that can increase muscle protein synthesis. Which is the process of building new proteins in the body.

Resistance training helps build muscles too. With resistance training, you lift weights or do other exercises that make your muscles work against force.

But exercise alone isn't enough to get big muscles. You need to have an adequate supply of protein for this as well. That's where whey protein comes in!

When trying to gain muscle mass, it's important to consume more protein than usual. So that there are enough resources available for the body to use during muscle-building processes like muscle protein synthesis.

Taking whey protein supplements can provide additional sources of high-quality protein. That can be easily absorbed by the body into its systems.

Protein intake plays a major role in gaining muscle strength and size. It provides much-needed nutrients for growth and repair after physical activity.

The right amount of whey protein supplementation may offer potential benefits when combined with regular resistance training and proper nutrition. This opens up a whole range of opportunities to improve athletic performance and reach fitness goals faster!

Benefits Of Whey Protein

Did you know that high-protein diets can help you build muscle? That's why consuming whey protein is so important for bodybuilders and athletes. Whey protein is a popular bodybuilding supplement because it helps to increase muscle mass and improve overall body composition.

Whey protein is packed with essential amino acids which are needed for building strong muscles. It also contains branched-chain amino acids, which help the body recover from exercise quickly.

Studies have shown that taking whey protein supplements leads to an increase in strength. As well as the size of your muscles when combined with regular resistance training.

Another health benefit of whey protein is its ability to keep your hunger levels in check after exercising. This means you won't be tempted to snack on unhealthy foods while trying to build muscle or lose weight.

Taking whey protein before or after workouts will give you enough energy. To power through those hard gym sessions without feeling too hungry afterward.

Lastly, taking whey protein regularly has been linked with better bone health due to its calcium content. Calcium helps strengthen bones and reduce the risk of fractures due to osteoporosis down the road.

So if you're looking for ways to boost your muscle strength and size, adding some whey protein into your diet could do wonders!

Composition Of Whey Protein

I'm sure you've heard of whey protein. It's a type of protein supplement that helps people build muscle strength and size. So, what exactly is in whey protein?

Well, it contains whey protein concentrate (WPC) and whey protein isolate (WPI). These are both derived from milk, but WPC has more fat and cholesterol than WPI. On the other hand, WPI has less fat and cholesterol but still provides essential amino acids which help with weight loss.

Whey proteins also have other nutrients like vitamins B6 and B12, plus minerals like calcium, magnesium, and zinc. They can also contain trace amounts of carbohydrates. All these nutrients help support your body while trying to build muscle mass. Plus they make it easier for your muscles to repair after exercise or workouts too!

So how does all this work together? When combined properly, the components of whey protein provide an ideal mix of essential amino acids as well as other important vitamins and minerals. This mixture helps boost muscle growth by providing energy for building new tissue. The combination also encourages recovery after workouts so you can get back into shape even faster!

Overall, whey protein is a great way to help build strong muscles and stay healthy at the same time. It's easy to incorporate into your daily routine since there are lots of options available.

Examples are shakes, bars, powders, or whatever works best for you. Having a little extra knowledge about its composition will give you a better understanding of why it's so beneficial for increasing muscle strength and size quickly.

Now let's look at different types of whey proteins...

Types Of Whey Protein

Do you think building muscle strength and size is impossible? Think again! Whey protein can help you achieve your fitness goals in no time.

It's one of the best sources of protein available, packed with a wide range of health benefits to make sure you get ripped fast. So let's take a look at all the different types of whey protein out there.

First up, we have whey concentrate (WPC). This type contains around 70-85% protein by weight and has low levels of fat, lactose, and minerals compared to other forms. It also comes in various flavors so it’s easy to mix into smoothies or shakes for a quick snack.

Next on our list is whey isolate (WPI), which is more highly processed than concentrate. The process filters out most undesired components from WPC, leaving an almost pure form of whey that usually contains 90-95% protein by weight.

Because it's much lower in carbohydrates and fats, this makes it an ideal choice for those who are trying to cut down on calories. But still want plenty of high-quality proteins for muscle growth.

Finally, we have whey protein hydrolysate (WPH), which is even more refined than WPI. In this case, enzymes break down the bonds within the peptides found in WPI, making them easier to absorb and digest quickly after consumption.

As such, this type is often used as part of post-workout nutrition since its faster absorption rate. Helps replenish energy stores quicker than regular whey isolate powder would allow.

Plus, because of its higher concentration levels, smaller doses may be needed. Meaning less need to chug back large amounts every day!

No matter what type you choose though, just remember that adequate doses are essential if you want to see results. Whether they come from supplements or natural food sources like egg whites or Greek yogurt, so don't skimp on your daily intake.

How To Use Whey Protein

Using whey protein to build muscle strength and size can be a great way to reach your fitness goals. But how do you use it? Here are some tips on getting the most out of your supplement:

• Take doses of whey protein at least twice daily, once in the morning and again after working out.
• Spread out these doses throughout the day for best results – don’t take them all at once!
• Make sure you get enough water throughout the day to help your body absorb the nutrients from the protein more efficiently.
• Give yourself time to adjust - like any supplement, it may take several weeks before you start seeing noticeable results.

It's important to remember that while taking whey protein is beneficial, it should not replace eating healthy foods or exercising regularly. It’s also important to consult with your doctor before starting any new supplements.

As there may be side effects depending on your medical history and current health condition. With those precautions taken care of, using whey protein will help you strengthen and increase your muscle mass over time.

Side Effects Of Whey Protein

As the old saying goes, "Too much of anything is bad for you." The same applies to whey protein when taken in excess. Although it can help build muscle strength and size, too much intake could lead to some unwanted side effects.

In this section, we'll discuss the potential risks associated with consuming large amounts of whey protein.

First off, a study showed that excessive consumption of whey protein may cause digestive problems like nausea, bloating, and gas. This happens because a high amount of whey protein forces your body to produce more gastric juices, which makes digestion harder than usual.

Additionally, people who are lactose intolerant or have kidney disease should avoid taking high doses of whey protein as they might experience serious health issues.

Second, ingesting too much whey protein can also increase cholesterol levels in the blood since its main component is fat-soluble cholesterol. High cholesterol levels will raise your risk of developing cardiovascular diseases such as hypertension and coronary artery disease.

Excessive intake may also result in liver damage due to an overload of amino acids that accumulate in the liver if consumed excessively for long periods of time.

Finally, those who consume high amounts of whey proteins often find themselves feeling tired and fatigued throughout their day. As these substances require extra energy from our bodies during the digestion process thereby leaving us feeling exhausted all time.

Too much can even disrupt your sleep patterns leading to insomnia or other sleeping disorders. It's extremely important to consult a medical professional before beginning any nutritional program involving large doses of proteins.

So they can advise on what would be the recommended daily intake according to your age and physical condition. Moving forward, let's take a look at how to safely incorporate whey proteins into our diet without surpassing recommended daily intakes.

Recommended Daily Intake

When it comes to taking whey protein for muscle building, the key is knowing how much you should take. Generally speaking, adults should consume 0.8 grams of protein per kilogram of body weight each day.

This means that if you weigh 70 kilograms, your recommended daily intake would be 56 grams of protein. For those looking to build muscle strength and size, this number can increase up to 1.4-2 grams per kilogram of body weight per day.

It's important to note however that these numbers are just a guideline. As everyone's needs are unique and depend on their goals and other lifestyle factors such as age or activity level.

To ensure optimal results from your supplement routine, make sure you're getting enough calories in general throughout the day along with plenty of vitamins and minerals too. Also, remember that whey protein alone won't give you the desired results.

Proper diet and exercise are essential components when it comes to building muscle strength and size. To get the most out of your efforts, combine all three together!

With the right supplement plan combined with healthy eating habits and regular physical activity, you'll be seeing amazing gains in no time at all!

Proper Diet And Exercise For Muscle Building

Now that we've discussed the recommended daily intake of whey protein, it's time to look at proper diet and exercise for building muscle strength and size. Eating right is essential when trying to build muscles.

We need to provide our bodies with enough calories so they can be used as fuel during workouts. A balanced diet consisting of lean proteins, complex carbs, healthy fats, vitamins, and minerals will give us the energy needed to maintain an active lifestyle.

In addition to eating a nutritious diet, exercising regularly is also important for gaining muscle size and strength. Strength training exercises like weight lifting are great for toning up your body.

They help increase muscular endurance by building more fibers in the targeted muscle groups and promoting their growth over time. Other cardio exercises such as running or swimming can improve overall physical fitness levels which can help you stay motivated throughout your workout session.

Finally, supplementing with whey protein can have many beneficial effects on muscle health. It provides the necessary amino acids required for tissue repair and regeneration after intense workouts.

Thus helping you reach your goals faster! In the next section, we’ll dive deeper into how amino acids play a role in muscle strength and size.

Role Of Amino Acids In Muscle Strength And Size

Amino acids are the building blocks of proteins. They play an important role in muscle growth and strength. They help to repair, build and maintain muscles. Amino acids also help us to produce energy for our bodies during physical activity.

The body needs 20 different types of amino acids to function properly. Nine of these amino acids can't be made by the body so they need to come from food sources such as whey protein.

Whey protein is a great source of essential amino acids that the body needs for muscle growth and development. When you consume whey protein, it breaks down into its individual components which are amino acid chains.

These amino acid chains are then absorbed directly into your bloodstream where they travel throughout your body, including your muscles. By getting enough essential amino acids through foods like whey protein. We give our bodies what it needs to grow stronger and bigger muscles.

These essential amino acids found in whey protein have been shown to increase both muscle size and strength when combined with exercise or weight training programs over time. So if you're looking for ways to increase your muscle strength and size, adding whey protein could be beneficial.

The Science Behind The Benefits Of Whey Protein

As the old adage goes, 'you are what you eat'. When it comes to building muscle strength and size, nothing could be more true. With that in mind, let's take a closer look at how whey protein can help.

Whey protein is derived from milk and consists of two types: concentrate and isolate. It contains essential amino acids which are key for building muscle tissue.

Studies show that taking whey protein supplements can increase your body’s ability to produce greater amounts of proteins used by muscles which helps build strength and size.

Another benefit of taking whey protein is its ability to reduce recovery time after workouts. Protein helps repair damaged muscles caused by exercise allowing them to grow back stronger than before.

Whey also has anti-inflammatory properties which further assist with post-workout recovery so that athletes can get back into training as soon as possible.

Not only does whey provide physical benefits but mental ones too. Studies have shown that consuming whey increases levels of serotonin in the brain – the neurotransmitter associated with feelings of well-being.

Making it easier to stay motivated during tough workouts or competitions when focusing on reaching physical goals like improved muscle mass and tone.

These studies illustrate why people who want to gain an edge in their fitness routines should consider adding high-quality whey protein supplements into their diets. The science behind this powerhouse nutrition supplement makes it clear why many people rely on it to reach their health and fitness goals without breaking down their bodies beyond repair.

Moving forward, we'll explore other supplements available for those looking to bulk up or lose weight through muscle growth.

Supplements For Muscle Building

Supplements can be a great way to help build muscle strength and size. Whey protein is one of the most popular supplements used for this purpose.

It's made from cow's milk, so it has all the essential amino acids that our bodies need. It also contains branched-chain amino acids which are important for building muscle mass.

Whey protein is easy to digest and absorb into your body quickly. Providing you with an immediate source of energy during workouts.

Plus, because whey protein digests quickly, it helps reduce post-workout soreness and fatigue. Many people take whey protein before or after their workouts in order to maximize their gains in strength and size.

It’s important to note that taking too much whey protein can lead to kidney stones or other adverse effects on your health if not taken properly. That’s why it’s important to follow directions on each supplement bottle carefully.

Always consult with a doctor or nutritionist before starting any new supplementation plan. So while there are definite benefits to taking whey protein as part of a muscle-building routine.

It should still be done responsibly and under the supervision of qualified professionals. This will ensure that you get maximum results without compromising your health in any way.

Now let’s look at the advantages and disadvantages of using whey protein when trying to build muscle strength and size.

Advantages And Disadvantages Of Using Whey Protein

The sun is setting on the horizon and as I look out of my window I can’t help but think about whey protein and how it helps build muscle strength and size.

Whey protein has some clear advantages;

• It is a great source of essential amino acids that are needed for building muscle
• It contains all nine essential amino acids which our body cannot produce on its own
• It also provides an easy way to get enough protein without having to eat large amounts of food
• Additionally, whey protein powder mixes easily with other liquids making it convenient for those trying to increase their daily intake of protein and who are always on the go.

On the downside, whey isn't something found naturally in nature so you're relying on processed products to get your supplement fix. Some people have reported digestive issues when taking higher doses of whey due to lactose intolerance or allergies.

So if this applies to you then be sure to check labels carefully before purchasing any product containing whey. Additionally, certain brands may contain artificial sweeteners or added sugar which could lead to weight gain if not monitored closely.

Lastly, although whey increases lean body mass, it cannot promote fat loss as other forms of exercise can do. This means diet and regular physical activity should still be included in your routine while using whey supplements.

Whey certainly has its place among gym-goers looking for ways to bulk up quickly. However, there are alternatives that offer more natural solutions for muscle building such as egg whites or soy proteins.

Which provide similar benefits without having potential side effects associated with highly processed ingredients. Found in many commercialized versions of whey protein powders.

As we transition into exploring these options let us remember why we began this journey. My reason is wanting a healthier lifestyle through increased strength and size, which should be yours too.

Alternatives To Whey Protein For Muscle Building

Now that we've discussed the advantages and disadvantages of whey protein, let's look at some alternatives. If you're looking to build muscle strength and size but don't want to use whey protein, there are other options available.

Creatine is a great alternative for building muscle strength and size. It helps your body produce more energy by increasing the level of ATP in your muscles. Creatine can also help increase muscle mass while decreasing fat levels.

An alternative supplement called BCAAs is another good option for building muscle strength and size. BCAAs stand for branched-chain amino acids, which help reduce fatigue during workouts and stimulate muscle growth. They may even improve mental focus during exercise so you can get the most out of each workout session.

Plant-based proteins like hemp, soy, or pea protein are becoming increasingly popular as an alternative to whey protein for building muscle strength and size. Plant-based proteins contain all essential amino acids needed for proper muscle growth and repair.

Without any of the potential side effects associated with animal-sourced proteins such as dairy allergies. Plus, plant-based proteins are often easier on the digestive system than their animal counterparts too!

So if you’re looking to build up your muscles without using whey protein, creatine, BCAAs or plant-based proteins might be just what you’ve been searching for. All these alternatives have their own benefits when it comes to improving overall health as well as helping you reach your fitness goals faster!

Moving forward, let's discuss pre-workout supplements that could potentially enhance performance even further!

Pre-Workout Supplements For Improved Performance

Pre-workout supplements can help you get the most out of your workout. They give you energy, focus, and strength so that you can push yourself to the limits.

The two main types of pre-workout supplements are caffeine and creatine. Caffeine helps increase alertness and focus during training while also giving an extra boost of energy.

Creatine is a compound found naturally in the body that can help with muscle growth and reduce fatigue during exercise. Both these compounds have been proven to be beneficial when taken before workouts.

Sometimes it's hard to find the time or motivation for a good workout session, but pre-workout supplements can help here too. Taking one prior to exercising will provide mental stimulation as well as physical energy.

Making it easier to stay focused on your goals and stick with them until completion. It's important not to overdo it though; taking too much may result in jitteriness or feeling overwhelmed, so always follow dosage instructions closely.

One other supplement commonly used before working out is whey protein powder. This type of protein helps build muscles by providing amino acids needed for muscle synthesis after intense activity such as weight lifting or running long distances.

Whey protein also helps with recovery by reducing soreness after tough sessions. Something all athletes know they need if they want to keep pushing their bodies further each time they work out!

Now that we've discussed ways to prepare for a successful workout through pre-workout supplementation, let's talk about what comes next: post-workout supplements for recovery!

Post-Workout Supplements For Recovery

Now that you've learned about pre-workout supplements to help improve your performance, let's take a look at post-workout supplements. These are important for muscle recovery and growth after an intense workout session.

Here are some of the best post-workout supplements for helping build strength and size:

1. Whey Protein
2. Creatine
3. BCAA (Branch Chain Amino Acids)

Whey protein is one of the most popular post-workout supplements out there. Because it helps replenish your muscles with the necessary nutrients needed to rebuild and grow. This supplement can also help reduce fatigue during workouts so you can keep pushing yourself further each time.

Creatine is another great option if you want to bulk up quickly by increasing muscle mass and strength faster than normal. It does this by providing energy for those extra reps or sets when lifting weights. However, it should be taken in moderation as too much creatine could cause dehydration or cramping in some people.

BCAAs (branch chain amino acids) can help decrease soreness from working out and speed up muscle recovery. As well as increase protein synthesis which leads to bigger gains over time. They’re also essential for maintaining healthy levels of testosterone in the body - something that’s key for building muscle size and strength!

So if you're looking for ways to boost both your performance and recovery, try adding these three post-workout supplements into your routine today! You'll be sure to see results soon enough!

Frequently Asked Questions

What Is The Best Time Of Day To Take Whey Protein?

Taking whey protein is a great way to build muscle strength and size! But when is the best time of day to take it? Here are three tips for making sure you get the most out of your whey protein:

1. Take it first thing in the morning
2. Have it after exercise
3. Supplement with meals

When you wake up, your body has been fasting overnight. So taking some whey protein right away can help kickstart your metabolism and provide much-needed energy throughout the day.

This will also give you an extra boost if you're heading off to hit the gym later on. Plus, having a little bit of whey protein before working out helps fuel your muscles. Plus also, gives them what they need to perform at their peak level during physical activity.

After exercising, drinking some whey protein can help speed up recovery from strenuous workouts and allow your muscles to rebuild themselves faster. It’s important that this happens as quickly as possible since that’s how new muscle growth occurs.

By allowing your body enough time to rest and recover after pushing yourself physically. Drinking some whey protein within 30 minutes or less of completing a workout. Will ensure that your muscles have plenty of nourishment available for rebuilding themselves stronger than before.

Lastly, supplementing with meals makes sure that you stay full longer. While providing additional nutrition for building muscle mass over time.

Eating regular meals throughout the day along with adding a scoop of whey protein powder into each one. Ensures that all parts of your diet are covered properly so nothing gets neglected. In terms of getting essential nutrients needed for maintaining optimal health and fitness levels.

Not only that but pairing small amounts of high-quality carbs like oatmeal or whole grain bread with a scoop of whey protein powder. Provides even more sustained energy release throughout the day which can be especially helpful if trying to lose weight too!

So there you have it - three easy ways to make sure you get the most out of taking whey protein every single day! Taking it first thing in the morning, post-workout, or supplementing with meals are all smart strategies. For maximizing its potential benefits for improving overall health and fitness levels over time.

Is Whey Protein Suitable For Vegans?

Are you a vegan who's thinking about taking whey protein? If so, you may be wondering if it's suitable for vegans. Well, the answer is yes!

Whey protein can definitely benefit vegans in many ways. Let's take a look at what makes whey protein such an ideal choice for vegans.

First of all, whey protein contains essential amino acids that are important for building muscle mass and strength. These amino acids help your body to repair and regenerate muscle tissue after exercise or physical activity.

And because they're plant-based proteins, they don't contain any animal products which makes them perfect for those on a vegan diet. Another great thing about whey protein is that it helps keep your energy levels up throughout the day.

This is especially beneficial when exercising as it provides fuel to power through tough workouts and also helps with recovery afterwards. It also helps maintain healthy blood sugar levels which is important for overall health and well-being.

Finally, whey protein has been shown to improve digestion since it breaks down quickly into small particles. That are easier to digest than other types of proteins like casein or soy.

This means that vegans won't have to worry about having stomach problems due to consuming dairy-based proteins like whey powder. Plus, its high-quality ingredients make it one of the most nutritious sources of protein available. Perfect for those looking to get more out of their diet without sacrificing taste or nutritional value!

The bottom line: Whey protein is an excellent option for vegans looking to build muscle strength and size. While still following their dietary restrictions!

Not only does it provide essential vitamins and minerals needed by our bodies but it also offers increased energy levels and improved digestion. Making it an invaluable part of any vegan's nutritional arsenal!

Is Whey Protein Better Than Other Types Of Protein For Muscle Building?

Are you curious if whey protein is better than other types of protein for muscle building? If so, then you’ve come to the right place! In this faq, we’ll look at why whey protein may be a great choice when it comes to helping your muscles grow.

First, let’s talk about what makes whey protein special. Whey protein is packed with essential amino acids that are important for muscle growth and repair.

It also contains high levels of branched-chain amino acids (BCAAs), which can help increase energy during workouts and reduce recovery time after them. What’s more, whey protein has a very high biological value, meaning that it's easily absorbed by the body.

Now let's compare whey to other sources of protein. While other proteins like plant-based proteins or eggs have some similar qualities as whey, they don't contain all of the same benefits that make whey stand out.

For example, most plant-based proteins aren't complete because they lack certain essential amino acids. While eggs only contain small amounts of BCAAs compared to whey.

So overall, if your goal is to build strength and size in your muscles then whey could be an excellent option for you due to its unique nutrient profile and bioavailability. Plus, there are many delicious flavors available on the market today so you won't get bored with your shakes. So why not give it a try?

Is Whey Protein Safe For People With Lactose Intolerance?

I'm sure you've heard of whey protein before, but have you ever wondered if it's safe for people with lactose intolerance? Well, the answer is yes! Whey protein can be a great option for those struggling with this condition.

Whey protein does contain some lactose. However, it has been processed to remove up to 97 percent of the sugar molecules that cause problems for people with lactose intolerance. This means that even though there may still be small traces of lactose in whey protein, most individuals will not experience any adverse reaction from consuming it.

Additionally, whey protein is made from cow's milk and contains all 9 essential amino acids which are necessary for muscle building and strength gains. It also digests quickly allowing your body to absorb more nutrients while providing energy to fuel your workouts. Plus, studies have shown that supplementing with whey can help increase lean muscle mass when combined with resistance training.

So don't worry if you're lactose intolerant – whey protein is still an excellent choice for boosting muscle growth and performance. There are plenty of other options out there too so make sure to do your research and find what works best for you!

Are There Any Natural Sources Of Whey Protein?

I'm sure you've heard about whey protein and how it can help build muscle strength and size, but did you know that there are natural sources of whey protein? This is an important question to consider if you're looking for alternative ways to get the benefits of this popular supplement.

First off, what exactly is whey protein? Whey is a type of protein found in cow's milk that contains all nine essential amino acids. It helps with building and maintaining muscle mass as well as providing other health benefits like aiding digestion and boosting immune system function.

So where can you find natural sources of whey protein? One option is dairy products like cheese, yogurt, or cottage cheese which contain some amount of whey.

Other foods such as eggs, fish, legumes, nuts, seeds, grains, tofu, and tempeh also provide small amounts of this nutrient. Additionally, certain plant-based protein powders may also have some form of added whey. Which could be beneficial if you don't want to consume dairy products or animal proteins.

You should take into account any dietary restrictions when considering adding whey protein to your diet. For example, people who are lactose intolerant will need to look for alternatives to dairy-based products. In order to gain the nutritional benefits from this powerful supplement.

However, those without these sensitivities can still enjoy the many advantages associated with. Including better quality proteins into their diets through various food choices available on the market today.

Whey protein has become increasingly popular due to its ability to support healthy muscle growth and maintenance while offering additional health benefits too. So it’s worth exploring natural sources as well as supplements depending on your individual needs!

Conclusion

In conclusion, whey protein is an excellent way to build muscle strength and size. It's a great source of high-quality proteins that can help you reach your fitness goals.

Taking it at the right time of day will maximize its effects, so make sure you do some research into what works best for your body. For vegans, there are plant-based sources of whey protein available on the market as well.

When selecting which type of protein to use during workouts. Remember that whey is one of the most nutritious types out there. Making it ideal if building mass is your goal!

Finally, people with lactose intolerance should be aware that whey protein may contain traces of dairy products. But generally speaking, it shouldn't cause any issues.

So overall, when used correctly and taken in moderation, whey protein makes a fantastic addition to any workout routine aiming to increase muscle strength and size. Whether you choose natural or synthetic forms of this supplement, you'll find yourself reaping the benefits in no time!

To sweeten the deal even further: why not try incorporating some other natural sources like Greek yogurt and cottage cheese into your diet? Both provide abundant amounts of whey protein plus added nutrients; giving you all-around better well-being!

If you are interested in adding whey protein in to your supplement stack then consider checking out Awtsu Fitness Supplement Hub. They have a variety of well known whey protein brands available online supplement store and in-store for easy purchase.