Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

In this article, you'll learn more about these 8 types and how to choose the right one for you. So, stick around as we explain the types of strength training and get ready to level up your fitness game.

In this article, we’ve got 10 of the best cardio workouts that will help you reach your goals faster.

Are you ready to unleash your inner power? Get ready to begin the ultimate strength training adventure with this helpful guide!

Here we present 10 simple yet effective running exercises that will turn any couch potato into an Olympian athlete in no time! Prepare yourself, these are so powerful they'll blow your mind with their awesomeness!

Want to learn how many squats a day you should be doing? This guide provides a comprehensive overview of answering your question!

The ab roller is great equipment to help with your core workouts. But, like any other equipment, it’s essential to use it correctly to get the most out of it and avoid injury. Here is a complete guide on using an ab roller for the best results.

If you're looking to bulk up, this guide you will learn about the best exercises on how to gain weight and also cover some muscle building foods.

In this article, we will be looking at the different types of push-up bars. How you can work out using a push-up bar and the techniques involved.