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Fitness

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.
  • 9 min read
Doing these together will actively help your body recover and be ready for your next session.
  • 4 min read
No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.
  • 5 min read
In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.
  • 4 min read
In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.
Before you embark on weight training as a beginner, there are several things you should know and have for you to train effectively.
Throughout this guide, you should learn the basic rules and techniques of muscle development that you need to obey, from exercising and resting, and from food recommendations. We're going to tackle every part of muscle building rules!
Here are tips explaining how you can get focused and achieve the most ripped abs you've ever had.
  • 5 min read
Once you can identify your natural body type, you can specifically target elements of your training in order to improve your physique to more efficiently add muscle, lose fat and improve your cardio capacity.
  • 6 min read
Are you working out constantly in the gym and still not noticing any muscle gains? A vitamin deficiency in your diet might be the answer on what is keeping your gym time inefficient. Learn which vitamins and minerals are essential for muscle growth and recovery.

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