Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

In this article, we will be looking at the different types of push-up bars. How you can work out using a push-up bar and the techniques involved.

In this article, we will explain how you can start doing a specific type of bodyweight exercise called calisthenics. We will cover the benefits and the types of exercises that can help you with improving health and fitness.

If your goal is to sculpt a well-developed and well-shaped body, then this guideline is for you. To get started with the muscle gaining program, a general understanding is required of how our muscles work and grow. Combined with basic nutritional knowledge, and basic knowledge on different core forms of exercises.

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.

Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.

Now there are multiple ways to make your immunity stronger and that is achieved by eating healthy and nutritious food, following a proper sleeping pattern, staying stress-free, and most importantly, a regular exercise and fitness regime which can help a lot in this regard.

In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.

Eligibility This challenge is open to everyone on all fitness levels, men and women, mapayat or extra size. You must be: A member of Aesthetic Fit...

If your workouts consist of high energy and yoga classes and you have not seen the results you have aimed for, you should look at weight training. You can have heard that weight training can make women look bulky from building muscle, that it’s dangerous and even muscle turning into fat if you stop. None of it is true.