Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

Step-By-Step Guide to Meal Prep Muscle Building Foods

The following step by step guide explains everything you need to learn for practical bodybuilding meal prep

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The 12 Best Muscle Building Tips for Beginners

Building muscle is not an easy task, it takes time and proper strength training for one. Nevertheless, it's something nearly anyone can do if they just put their mind and heart into it. Whether you're a skinny person wanting to pack on mass or just want to convert your body mass into muscle, you've come to the right place.

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10 Best Muscle Building Foods For Optimal Muscle Growth

If you really want to build great and captivating muscles then you need to take account of the food you eat on a daily basis. Health specialists have shown that you are what you eat.

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The Best Bodybuilding Supplements For Beginners

So, what are supplements in bodybuilding? These compounds are manufactured and are full of nutrients derived from plants or animal products and exist in powder, capsule, tablet, and even liquid.

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10 Muscle-Building Fundamentals You Need to Learn

If your goal is to sculpt a well-developed and well-shaped body, then this guideline is for you. To get started with the muscle gaining program, a general understanding is required of how our muscles work and grow. Combined with basic nutritional knowledge, and basic knowledge on different core forms of exercises.

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10 Proven Effective Ways to Speed Up Your Muscle Recovery

Doing these together will actively help your body recover and be ready for your next session.

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