Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.

In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.

Now there are multiple ways to make your immunity stronger and that is achieved by eating healthy and nutritious food, following a proper sleeping pattern, staying stress-free, and most importantly, a regular exercise and fitness regime which can help a lot in this regard.

In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.

Eligibility This challenge is open to everyone on all fitness levels, men and women, mapayat or extra size. You must be: A member of Aesthetic Fit...

Here are the top 10 fitness trends in 2021, They are as follows: The rise of home gyms, specialized fitness studios and wearable technology, online workout apps, remote coaching, workout competitions and many more.

Before you embark on weight training as a beginner, there are several things you should know and have for you to train effectively.