Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

Building muscle is not an easy task, it takes time and proper strength training for one. Nevertheless, it's something nearly anyone can do if they just put their mind and heart into it. Whether you're a skinny person wanting to pack on mass or just want to convert your body mass into muscle, you've come to the right place.

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.

Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.

Eligibility This challenge is open to everyone on all fitness levels, men and women, mapayat or extra size. You must be: A member of Aesthetic Fit...

Here are the top 10 fitness trends in 2021, They are as follows: The rise of home gyms, specialized fitness studios and wearable technology, online workout apps, remote coaching, workout competitions and many more.

Before you embark on weight training as a beginner, there are several things you should know and have for you to train effectively.

Throughout this guide, you should learn the basic rules and techniques of muscle development that you need to obey, from exercising and resting, and from food recommendations. We're going to tackle every part of muscle building rules!

Once you can identify your natural body type, you can specifically target elements of your training in order to improve your physique to more efficiently add muscle, lose fat and improve your cardio capacity.