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Fitness

Throughout this guide, you should learn the basic rules and techniques of muscle development that you need to obey, from exercising and resting, and from food recommendations. We're going to tackle every part of muscle building rules!
Once you can identify your natural body type, you can specifically target elements of your training in order to improve your physique to more efficiently add muscle, lose fat and improve your cardio capacity.
  • 6 min read

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