Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

In this article, we’ve got 10 of the best cardio workouts that will help you reach your goals faster.

Are you ready to unleash your inner power? Get ready to begin the ultimate strength training adventure with this helpful guide!

Here we present 10 simple yet effective running exercises that will turn any couch potato into an Olympian athlete in no time! Prepare yourself, these are so powerful they'll blow your mind with their awesomeness!

Want to learn how many squats a day you should be doing? This guide provides a comprehensive overview of answering your question!

This blog post will explore some of the best body composition exercises to help you lose weight.

This home workout guide will show you how to perform jumping jacks exercises correctly to get the most out of them. Let's find out more.

The ab roller is great equipment to help with your core workouts. But, like any other equipment, it’s essential to use it correctly to get the most out of it and avoid injury. Here is a complete guide on using an ab roller for the best results.

If you're looking to bulk up, this guide you will learn about the best exercises on how to gain weight and also cover some muscle building foods.

Why would you need to wear gym gloves or straps when you're working out? Isn't the whole point to get your hands and arms muscles working? Well, as it turns out, there are a few reasons why people might choose to wear gloves or straps when they're working out. Here are some of the reasons.

In this article, we will be looking at the different types of push-up bars. How you can work out using a push-up bar and the techniques involved.

In this article, we will explain how you can start doing a specific type of bodyweight exercise called calisthenics. We will cover the benefits and the types of exercises that can help you with improving health and fitness.

This blog will cover 10 full-body exercises utilizing the resistance bands and their potential benefits, including ones that target parts of the body such as your legs, back, shoulders, chest, and abs.