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Fitness

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.
  • 9 min read
No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.
  • 5 min read
Today, I’ll be sharing some home cardiovascular endurance exercises you can do and their benefits.
  • 4 min read
Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.
  • 4 min read
In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.
  • 4 min read

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