Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

This article is a list of 10 gym motivation quotes to help inspire and push you toward reaching your goals.

In this article, we'll go over 10 gym etiquette rules that should be observed appropriately when inside the gym.

In this post, we’ll look at the research on BCAA and Creatine and see which one comes out on top.

As a weight lifter or bodybuilder, you may wonder when and why you should use a weight-lifting belt. Belts are often seen as a crutch, a way for pe...

In this blog post, I will discuss the different methods you can use to boost testosterone naturally. I will also provide tips on getting the most out of these methods. So if you're looking for ways to boost your testosterone levels, keep reading!

This home workout guide will show you how to perform jumping jacks exercises correctly to get the most out of them. Let's find out more.

The ab roller is great equipment to help with your core workouts. But, like any other equipment, it’s essential to use it correctly to get the most out of it and avoid injury. Here is a complete guide on using an ab roller for the best results.

If you're looking to bulk up, this guide you will learn about the best exercises on how to gain weight and also cover some muscle building foods.

Why would you need to wear gym gloves or straps when you're working out? Isn't the whole point to get your hands and arms muscles working? Well, as it turns out, there are a few reasons why people might choose to wear gloves or straps when they're working out. Here are some of the reasons.

When it comes to bodybuilding, there are a lot of different diets and theories out there. So, which one is the best for you? The answer to that question largely depends on your body composition and fitness goals.

In this article, we will be looking at the different types of push-up bars. How you can work out using a push-up bar and the techniques involved.

In this article, we will explain how you can start doing a specific type of bodyweight exercise called calisthenics. We will cover the benefits and the types of exercises that can help you with improving health and fitness.