Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

From tanks to shorts, find the best gym clothes for your workout routine. Our guide includes top picks for both men and women.

In this article, we'll explore why clothing is so important in sports, both practically and emotionally, and what makes it such an essential part of the competition.

This article is a list of 10 gym motivation quotes to help inspire and push you toward reaching your goals.

In this article, we'll go over 10 gym etiquette rules that should be observed appropriately when inside the gym.

In this article, we will explain how you can start doing a specific type of bodyweight exercise called calisthenics. We will cover the benefits and the types of exercises that can help you with improving health and fitness.

This blog will cover 10 full-body exercises utilizing the resistance bands and their potential benefits, including ones that target parts of the body such as your legs, back, shoulders, chest, and abs.

In this post, we’ll look at why fitness standards are often so much higher than health standards and whether or not they are necessary, and discuss some tips on how to improve your health and fitness.

The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.

We are proud to present to you the candidates for the Aesthetic Fitness Filipina's 90 Days Challenge Body Transformation 2021 and their body goals results.

We are proud to launch the collaboration of Awtsu Fitness Apparel and Anytime Fitness Makati. The full collection is available to shop now exclusive at Awtsu Fitness Apparel Facebook Page.

We're going to share with you the power of intermittent fasting, it is currently one of the world’s most popular health and fitness trends.