Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

10 Best Cardio Workouts For Maximum Calorie Burn

In this article, we’ve got 10 of the best cardio workouts that will help you reach your goals faster.

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Benefits of Dynamic Warm-Up Exercises

In this article, we'll explore what dynamic warm-up exercises are, the benefits, and example exercises on how to get started with them.

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Best Body Composition Exercises To Lose Weight

This blog post will explore some of the best body composition exercises to help you lose weight.

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Home Workout Guide: How To Do Jumping Jack Exercises?

This home workout guide will show you how to perform jumping jacks exercises correctly to get the most out of them. Let's find out more.

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10 Muscle-Building Fundamentals You Need to Learn

If your goal is to sculpt a well-developed and well-shaped body, then this guideline is for you. To get started with the muscle gaining program, a general understanding is required of how our muscles work and grow. Combined with basic nutritional knowledge, and basic knowledge on different core forms of exercises.

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90 Day Challenge: How Can I Transform My Body In 90 Days?

The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!

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Easiest and Most Effective Cardio for Long Term Weight Loss

This cardio workout sparks interest as it is uncomplicated and convenient for all ages. This can be done in your neighborhood or nearby places far enough for you to make a lot of steps.

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Home Cardio Workouts To Improve Cardiovascular Fitness

Today, I’ll be sharing some home cardiovascular endurance exercises you can do and their benefits.

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