Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

Now there are multiple ways to make your immunity stronger and that is achieved by eating healthy and nutritious food, following a proper sleeping pattern, staying stress-free, and most importantly, a regular exercise and fitness regime which can help a lot in this regard.

We're going to share with you the power of intermittent fasting, it is currently one of the world’s most popular health and fitness trends.

In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.

Eligibility This challenge is open to everyone on all fitness levels, men and women, mapayat or extra size. You must be: A member of Aesthetic Fit...

Here are the top 10 fitness trends in 2021, They are as follows: The rise of home gyms, specialized fitness studios and wearable technology, online workout apps, remote coaching, workout competitions and many more.

In this article, we will detail some of the side effects you will see after taking Anabolic-androgenic steroids (AAS).

Before you embark on weight training as a beginner, there are several things you should know and have for you to train effectively.

If your workouts consist of high energy and yoga classes and you have not seen the results you have aimed for, you should look at weight training. You can have heard that weight training can make women look bulky from building muscle, that it’s dangerous and even muscle turning into fat if you stop. None of it is true.

Throughout this guide, you should learn the basic rules and techniques of muscle development that you need to obey, from exercising and resting, and from food recommendations. We're going to tackle every part of muscle building rules!

Here are tips explaining how you can get focused and achieve the most ripped abs you've ever had.

Once you can identify your natural body type, you can specifically target elements of your training in order to improve your physique to more efficiently add muscle, lose fat and improve your cardio capacity.

Are you working out constantly in the gym and still not noticing any muscle gains? A vitamin deficiency in your diet might be the answer on what is keeping your gym time inefficient. Learn which vitamins and minerals are essential for muscle growth and recovery.