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Fitness

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.
  • 5 min read
The body fat percentage calculator below will determined your overall body fat percentage, lean body weight, body mass index (BMI), and basal metabolic rate (BMR).
  • 3 min read
Today, I’ll be sharing some home cardiovascular endurance exercises you can do and their benefits.
  • 4 min read
Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.
  • 4 min read
We are proud to present to you the candidates for the Aesthetic Fitness Filipina's 90 Days Challenge Body Transformation 2021 and their body goals results.
  • 1 min read
We are proud to launch the collaboration of Awtsu Fitness Apparel and Anytime Fitness Makati. The full collection is available to shop now exclusive at Awtsu Fitness Apparel Facebook Page.
  • 1 min read
In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.
  • 4 min read
Now there are multiple ways to make your immunity stronger and that is achieved by eating healthy and nutritious food, following a proper sleeping pattern, staying stress-free, and most importantly, a regular exercise and fitness regime which can help a lot in this regard.
  • 4 min read
We're going to share with you the power of intermittent fasting, it is currently one of the world’s most popular health and fitness trends.
  • 5 min read
In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.
Here are the top 10 fitness trends in 2021, They are as follows: The rise of home gyms, specialized fitness studios and wearable technology, online workout apps, remote coaching, workout competitions and many more.
  • 8 min read

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