Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

If your goal is to sculpt a well-developed and well-shaped body, then this guideline is for you. To get started with the muscle gaining program, a general understanding is required of how our muscles work and grow. Combined with basic nutritional knowledge, and basic knowledge on different core forms of exercises.

The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.

Doing these together will actively help your body recover and be ready for your next session.

This cardio workout sparks interest as it is uncomplicated and convenient for all ages. This can be done in your neighborhood or nearby places far enough for you to make a lot of steps.

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.

The body fat percentage calculator below will determined your overall body fat percentage, lean body weight, body mass index (BMI), and basal metabolic rate (BMR).

Today, I’ll be sharing some home cardiovascular endurance exercises you can do and their benefits.

Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.

We are proud to present to you the candidates for the Aesthetic Fitness Filipina's 90 Days Challenge Body Transformation 2021 and their body goals results.

We are proud to launch the collaboration of Awtsu Fitness Apparel and Anytime Fitness Makati. The full collection is available to shop now exclusive at Awtsu Fitness Apparel Facebook Page.

In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.