Going to the gym is not just about lifting weights and breaking a sweat. It's also about being part of a community and respecting the shared space and people in it. When inside the gym what manners should be observed appropriately?
As we all know, the gym is where we work on our fitness goals. But it's also a place where we interact with other people who also have the same goal. That's why it's important to be aware of our manners and etiquette while we're there.
From cleaning up after ourselves to respecting others' space, there are many ways to make sure we're good gym-goers. Just like how Joey Swoll does it, we can all be responsible and respectful gym-goer.
@thejoeyswoll Leave people alone at the gym. #MYOB ♬ original sound - Joey Swoll
And as a result, we will not only achieve our fitness goals but will also be part of a great community of fitness enthusiasts. Who all strive to improve themselves, not just physically but also in terms of manners.
In this article, we'll go over 10 gym etiquette rules that should be observed appropriately when inside the gym. By following these guidelines, we can make sure we're being respectful and considerate of others, and help create a pleasant environment for everyone.
1. Why you should clean up after yourself?
One of the most important gym etiquette rules is to clean up after yourself, including putting away weights and equipment. This is not only considerate to the next person who wants to use the equipment, but it also helps keep the gym organized and safe for everyone.
Return the weights and equipment to how you found it
When people don't put away their weights in the dumbbell racks, it can cause tripping hazards and make it hard for others to find what they need. When using weights or equipment, it's important to return them to their proper storage place after use.
The squat racks should be cleared, the Olympic bar should be put away, and the weight plate arranged evenly on each side. This means returning the equipment to the correct location.
Wiping down equipment
It's also important to wipe down any equipment you've used with a paper towel or sanitizing spray. So the next person can use it without worrying about the germs and bad odor you left behind.
Not only is this good manners, but it also helps maintain the equipment and prolong its lifespan. When equipment is left out in the open, it can get damaged or worn out more quickly. By keeping the gym clean and organized, we're also helping to preserve the equipment for everyone to use.
2. Respect others' space and privacy
The second important gym etiquette rule is to respect others' space and privacy. This means being aware of your own actions and how they might affect others in the gym.
It includes not getting too close to someone while they're working out and not staring at them. Everyone has the right to their own personal space and privacy.
It's also important to be mindful of personal boundaries, and not to invade someone else's space without their permission. This includes not touching or adjusting someone else's equipment without their permission. You should always ask before using someone else's equipment. Otherwise, wait for your next turn.
3. Limit loud noises, such as excessive grunting or shouting
The third most important gym etiquette rule is to limit loud noises, such as excessive grunting or shouting. Not only is it disruptive and disrespectful to others, but it can also be a safety hazard.
When using equipment or weights, it's important to have full focus and attention on what you're doing to prevent any accidents. Additionally, loud noises can also be distracting to others who are trying to focus on their own workout.
Excessive grunting or shouting can also be a sign of poor form and can increase the risk of injury. It's important to be mindful of your breathing and to use proper technique when lifting weights. This will not only help you avoid injury, but it will also be more effective for muscle growth and strength.
It's important to be aware of the noise level in the gym and to be mindful of the impact it has on others. This means avoiding loud music, and using headphones or earbuds if you need to listen to music while working out. It also means being aware of your own noise level and not being too loud or disruptive.
4. Avoid using your phone or other electronic devices while working out
An important gym etiquette rule is to limit using your phone or other electronic devices while working out. Not only can it be a distraction to yourself and others, but it can also be a safety hazard.
When using equipment or weights, it's important to have full focus and attention on what you're doing to prevent any accidents. Using your phone or other electronic devices while working out can also be a distraction to others.
With the rise of social media, more and more people are using mobile devices to record themselves in the gym. You are in a public space and recording you or people around you without consent is considered breaking their privacy.
It can be disruptive to the gym environment and can make it difficult for others to focus on their own workout. You might even get reviewed or tagged by Joey Swoll and get served what you have done wrong.
It's important to be fully present and focused on your workout to get the most out of it. Instead of scrolling through your phone, take the time to focus on your breathing and form while lifting weights or doing exercises.
5. Don't be greedy using equipment or machines
The fifth gym etiquette rule is to not hog equipment or machines. The gym is a shared space, so it's important to be mindful of how long you're using a piece of equipment and to let others have a turn.
Hogging equipment can be frustrating for others and can make it difficult for them to achieve their workout goals. When using equipment or machines, it's important to be aware of how long you've been using them and to let others have a turn.
For example, if you've been on a treadmill for more than 30 minutes, it's a good idea to move on to weights. It's also important to be mindful of the gym's peak hours and to be aware of how busy the gym is before using a piece of equipment for an extended period of time.
It's also important to be respectful of others and not to cut in line or take the equipment that someone else is waiting for. This means being aware of who is next in line and waiting for their turn.
Additionally, it's important to be aware of how many pieces of equipment you are using at one time, and not to monopolize multiple machines or weights. This means being mindful of how many people are waiting to use the equipment and being considerate of others.
6. Be mindful of proper hygiene, including showering before using the gym
Another important gym etiquette rule is to be mindful of proper hygiene, including showering before using the gym. This not only keeps the gym clean but also helps prevent the spread of germs.
Showering before using the gym is not only a good hygiene practice, but it also helps to keep the gym smelling fresh and clean. If you don't have the time to shower first, then might as well wear fresh gym clothing.
Feel free to wear fresh gym clothing
You can choose a variety of workout clothes such as tank tops, openside hoodies, squat shorts, sandos for men, and stylish sweat shorts from Awtsu Fitness to keep your gym wardrobe in rotation. Having the proper attire in the gym can help you move with the proper range of motion in your workouts.
7. Follow proper etiquette when using shared spaces, such as locker rooms and showers
Large gyms usually have locker rooms and showers for people to store their valuables. So it's important to follow proper gym etiquette rules when using shared spaces, such as locker rooms and showers.
Going to the gym can be a potential risk as these places are often filled with germs and bacteria. A study has found that the majority of gym equipment, around 63%, tested positive for rhinovirus (responsible for causing the common cold). Therefore, for your own benefit and the benefit of other gym users, please bring your own towel.
Shared spaces like these are an integral part of any gym, and it's important to respect others' privacy and be mindful of your own hygiene.
8. Don't stare at or make comments about other people's bodies
The eighth gym etiquette rule is to not stare at or make comments about other people's bodies. Unless you own the gym then you can create your own rules.
The gym is a shared space where people come to work on their fitness goals, and it's important to respect their privacy and personal boundaries. Making comments or staring at someone's body can make them feel uncomfortable, and it's not appropriate behavior.
It's important to remember that everyone is at the gym for different reasons and at different stages in their fitness journey. People come to work on their physical and mental health.
It's not our place to judge or make comments about someone else's body. Making comments or staring at someone can be detrimental to their mental well-being and discourage them from continuing their fitness journey.
9. Follow posted rules and guidelines, such as those regarding dress code or safety
The first thing you do when signing up as a member of the gym is to sign a declaration form and disclaimer. It means you should have read the posted rules and guidelines, such as those regarding dress code or safety.
Gyms often have specific rules in place to ensure the safety of their members and to maintain a certain level of cleanliness and professionalism. Dress code rules, for example, may require that shoes and shirts be worn at all times, or that certain types of clothing be avoided.
Following these rules not only shows respect for the gym and its staff but also helps to maintain a level of professionalism and cleanliness. Safety rules, such as those regarding the proper use of equipment, are also important to follow.
These rules are in place to prevent accidents and injuries, and it is important to pay attention to them and follow them properly.
10. Be aware of your surroundings and move safely, avoiding blocking walkways or other areas
The last important gym etiquette rule is to be aware of your surrounding workout area. Move safely and avoid blocking walkways where it can limit other gym members.
A gym is a busy place and it's important to be aware of the people and equipment around you and to move safely to avoid accidents. It's also important to avoid overcrowding or blocking the way of other gym-goers.
Why you always need to observe the proper manners inside a gym?
Observing proper manners inside a gym is crucial for maintaining a safe and comfortable environment for all members. Not only does it show respect for others, but it also helps prevent accidents and injuries by ensuring equipment is used correctly.
Additionally, practicing good gym etiquette can lead to a more enjoyable workout experience, as it promotes a sense of community and mutual respect among members.
What are the do's and don'ts after gym?
Proper post-gym etiquette is just as important as manners during your workout. Some do's include properly hydrating, stretching, and showering.
On the other hand, some common don'ts include neglecting to wipe down equipment, leaving personal belongings around, and not following proper hygiene practices. By following these guidelines, gym-goers can maintain a clean and respectful environment for everyone to enjoy.
Is it rude to correct someone at the gym?
Correcting someone at the gym can be a sensitive topic. As it's important to balance the need for safety and proper technique with the respect for personal boundaries.
If you notice someone using equipment in a way that could cause injury to themselves or others. It is best to approach the situation with kindness and offer helpful suggestions or alternatives.
On the other hand, if someone is simply using equipment in a way that you don't prefer. It's best to let it go and focus on your own workout.
What are 5 of the most important manners to use?
Maintaining proper manners at the gym is crucial for creating a safe and respectful environment for everyone. Here are 5 of the most important manners to practice:
- Keeping your voice low and controlled, avoiding loud outbursts or profanity.
- Being mindful of your volume when using headphones or talking on the phone.
- Not engaging in disruptive or distracting conversations while others are working out.
- Being polite and courteous when asking to share equipment or work as a spotter.
- Using clear and appropriate language when asking for help or giving instructions.
In conclusion, gym etiquette rules are essential to ensure that everyone can have a positive experience while working on their fitness goals. It's also worth mentioning that even social media influencers like Joey Swoll, who is well-known for his fitness and workout videos, also follow these gym etiquette rules, and encourages his followers to do the same.
Leading an example by being respectful of others and maintaining a pleasant environment for everyone. It's a small effort that can make a big difference in creating a positive and enjoyable gym experience for all.