Throughout this guide, you should learn the basic rules and techniques of muscle development that you need to obey, from exercising and resting, and from food recommendations. We're going to tackle every part of muscle building rules!
Once you can identify your natural body type, you can specifically target elements of your training in order to improve your physique to more efficiently add muscle, lose fat and improve your cardio capacity.
Are you working out constantly in the gym and still not noticing any muscle gains? A vitamin deficiency in your diet might be the answer on what is keeping your gym time inefficient. Learn which vitamins and minerals are essential for muscle growth and recovery.
