Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

This blog will cover 10 full-body exercises utilizing the resistance bands and their potential benefits, including ones that target parts of the body such as your legs, back, shoulders, chest, and abs.

The following step by step guide explains everything you need to learn for practical bodybuilding meal prep

Building muscle is not an easy task, it takes time and proper strength training for one. Nevertheless, it's something nearly anyone can do if they just put their mind and heart into it. Whether you're a skinny person wanting to pack on mass or just want to convert your body mass into muscle, you've come to the right place.

If you really want to build great and captivating muscles then you need to take account of the food you eat on a daily basis. Health specialists have shown that you are what you eat.

One of the best ways to increase whole-body strength, reduce the risk of injuries, and improve your posture is to incorporate muscular endurance and strength exercises into your workouts. Regardless of your fitness goals, making time to train on both muscular endurance and strength will help you a lot to achieve your goals. 

So, what are supplements in bodybuilding? These compounds are manufactured and are full of nutrients derived from plants or animal products and exist in powder, capsule, tablet, and even liquid.

If your goal is to sculpt a well-developed and well-shaped body, then this guideline is for you. To get started with the muscle gaining program, a general understanding is required of how our muscles work and grow. Combined with basic nutritional knowledge, and basic knowledge on different core forms of exercises.

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.

Doing these together will actively help your body recover and be ready for your next session.

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.

In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.

In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.