Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.

Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.

We are proud to present to you the candidates for the Aesthetic Fitness Filipina's 90 Days Challenge Body Transformation 2021 and their body goals results.

In this article, I’ll focus on four equipment-free chest workouts you can do at home, its health benefits, and how to get the most out of them whether you're a beginner or an expert.

Now there are multiple ways to make your immunity stronger and that is achieved by eating healthy and nutritious food, following a proper sleeping pattern, staying stress-free, and most importantly, a regular exercise and fitness regime which can help a lot in this regard.

In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.

Eligibility This challenge is open to everyone on all fitness levels, men and women, mapayat or extra size. You must be: A member of Aesthetic Fit...

Here are the top 10 fitness trends in 2021, They are as follows: The rise of home gyms, specialized fitness studios and wearable technology, online workout apps, remote coaching, workout competitions and many more.

In this article, we will detail some of the side effects you will see after taking Anabolic-androgenic steroids (AAS).

Before you embark on weight training as a beginner, there are several things you should know and have for you to train effectively.

If your workouts consist of high energy and yoga classes and you have not seen the results you have aimed for, you should look at weight training. You can have heard that weight training can make women look bulky from building muscle, that it’s dangerous and even muscle turning into fat if you stop. None of it is true.

Throughout this guide, you should learn the basic rules and techniques of muscle development that you need to obey, from exercising and resting, and from food recommendations. We're going to tackle every part of muscle building rules!