Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

In this article, you'll learn more about these 8 types and how to choose the right one for you. So, stick around as we explain the types of strength training and get ready to level up your fitness game.

In this article, we’ve got 10 of the best cardio workouts that will help you reach your goals faster.

Are you ready to unleash your inner power? Get ready to begin the ultimate strength training adventure with this helpful guide!

Want to learn how many squats a day you should be doing? This guide provides a comprehensive overview of answering your question!

This blog post will explore some of the best body composition exercises to help you lose weight.

The ab roller is great equipment to help with your core workouts. But, like any other equipment, it’s essential to use it correctly to get the most out of it and avoid injury. Here is a complete guide on using an ab roller for the best results.

If you're looking to bulk up, this guide you will learn about the best exercises on how to gain weight and also cover some muscle building foods.

Why would you need to wear gym gloves or straps when you're working out? Isn't the whole point to get your hands and arms muscles working? Well, as it turns out, there are a few reasons why people might choose to wear gloves or straps when they're working out. Here are some of the reasons.

Building muscle is not an easy task, it takes time and proper strength training for one. Nevertheless, it's something nearly anyone can do if they just put their mind and heart into it. Whether you're a skinny person wanting to pack on mass or just want to convert your body mass into muscle, you've come to the right place.

No weight training plan is complete without at least one leg-focused workout a week. With no to minimal equipment, I’ll be sharing some leg exercises you can do at home.

Today, we will be sharing various men and women-friendly ab exercises that will help in strengthening your core and its other benefits.

Eligibility This challenge is open to everyone on all fitness levels, men and women, mapayat or extra size. You must be: A member of Aesthetic Fit...