Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!

How is it possible to get your dream body even without cardio? With this guide, using the knowledge and exercise techniques mentioned above can help losing weight quicker.

This cardio workout sparks interest as it is uncomplicated and convenient for all ages. This can be done in your neighborhood or nearby places far enough for you to make a lot of steps.

The body fat percentage calculator below will determined your overall body fat percentage, lean body weight, body mass index (BMI), and basal metabolic rate (BMR).

Today, I’ll be sharing some home cardiovascular endurance exercises you can do and their benefits.

We're going to share with you the power of intermittent fasting, it is currently one of the world’s most popular health and fitness trends.

In this article, I will be making things clear while equipping you with knowledge about what you should do when and how is the easiest way to know if you should cut or bulk.

If your workouts consist of high energy and yoga classes and you have not seen the results you have aimed for, you should look at weight training. You can have heard that weight training can make women look bulky from building muscle, that it’s dangerous and even muscle turning into fat if you stop. None of it is true.

Here are tips explaining how you can get focused and achieve the most ripped abs you've ever had.