Awtsu Fitness Blog - Workouts, Nutrition, Diet and Bodybuilding Tips

In this article, we’ve got 10 of the best cardio workouts that will help you reach your goals faster.

In this article, we'll explore what dynamic warm-up exercises are, the benefits, and example exercises on how to get started with them.

Here we present 10 simple yet effective running exercises that will turn any couch potato into an Olympian athlete in no time! Prepare yourself, these are so powerful they'll blow your mind with their awesomeness!

The ab roller is great equipment to help with your core workouts. But, like any other equipment, it’s essential to use it correctly to get the most out of it and avoid injury. Here is a complete guide on using an ab roller for the best results.

If you're looking to bulk up, this guide you will learn about the best exercises on how to gain weight and also cover some muscle building foods.

In this article, we will be looking at the different types of push-up bars. How you can work out using a push-up bar and the techniques involved.

In this article, we will explain how you can start doing a specific type of bodyweight exercise called calisthenics. We will cover the benefits and the types of exercises that can help you with improving health and fitness.

This blog will cover 10 full-body exercises utilizing the resistance bands and their potential benefits, including ones that target parts of the body such as your legs, back, shoulders, chest, and abs.

One of the best ways to increase whole-body strength, reduce the risk of injuries, and improve your posture is to incorporate muscular endurance and strength exercises into your workouts. Regardless of your fitness goals, making time to train on both muscular endurance and strength will help you a lot to achieve your goals. 

If your goal is to sculpt a well-developed and well-shaped body, then this guideline is for you. To get started with the muscle gaining program, a general understanding is required of how our muscles work and grow. Combined with basic nutritional knowledge, and basic knowledge on different core forms of exercises.

The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!

Today, I’ll be sharing some home cardiovascular endurance exercises you can do and their benefits.