In this article, I'm going to explain what a calorie-deficit diet is, its pros and cons, and other weight loss methods. Also, how it can help you reach your weight loss goals.
The goal of this 90 day challenge is to help you improve your health and fitness level. It also aims to teach you how to incorporate physical activity into your everyday life and make it a habit that will last a lifetime. If you are ready to commit to changing your life for the better then this challenge is perfect for you!
The body fat percentage calculator below will determined your overall body fat percentage, lean body weight, body mass index (BMI), and basal metabolic rate (BMR).
